One way to set yourself up for success both physically and mentally is to unplug.
From talking through what it means to our wellbeing to be living in our hyperconnected world to the benefits of minimizing screen time, we explore what it means to unplug.
Starting off with Melissa Griffin and Jill Sawyer from Health Promotion we learn all about the ways unplugging can help us be our "best selves".
Then, we hear from NAU Social Media Manager Maria DeCabooter on what it means to find work life balance in a job that practically demands being plugged in all the time.
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